Join 200+ women

Your birth didn't go to plan? You're not alone.

Mendara is a safe online space for women who have experienced difficult births. 1 in 3 women describe their birth as traumatic and many don’t have anywhere to turn. That’s why we’ve built Mendara.

Developed in partnership with the Birth Trauma Association



Book Session

Free

Private

Small moment each day

What to expect

Our free program: Seven Days of Mendara

Science backed, designed by experts. Delivered directly to your phone on WhatsApp or email.

Daily Prompts

Simple, science backed prompts and exercises to help you begin making sense of your experience.

Daily Prompts

Simple, science backed prompts and exercises to help you begin making sense of your experience.

Daily Prompts

Simple, science backed prompts and exercises to help you begin making sense of your experience.

Feel validated

You will receive something that reminds you that what you went through was real, and that you are not alone in it.

Feel validated

You will receive something that reminds you that what you went through was real, and that you are not alone in it.

Feel validated

You will receive something that reminds you that what you went through was real, and that you are not alone in it.

Start Processing

Compete small exercises, and start proecessing what happened. In your own time, at your own pace.

Start Processing

Compete small exercises, and start proecessing what happened. In your own time, at your own pace.

Start Processing

Compete small exercises, and start proecessing what happened. In your own time, at your own pace.

Sign up

Sign up for Seven Days of Mendara

Fill in the form below to join the waiting list. Be the first to receive the Seven Days of Mendara when we launch.

Book your session now

Mendara runs weekly peer support sessions over a secure chat on WhatsApp

Expertly facilitated

Our sessions are led by Rachael, a trained facilitator with lived experience of birth trauma. Rachael is also the Chair of the Birth Trauma Association - a charity, working to support women and families who have experienced traumatic birth.

Completely anonymous

You'll choose an alias to use in sessions. No real names required. After you book, you will receive an email prompting you to choose an alias that will be used as your display name in sessions.

Convenient and cost-effective

Small groups. Confidential space. Text-based. Low cost.

Learn More & Book

Book your session now

Mendara runs weekly peer support sessions over a secure chat on WhatsApp

Expertly facilitated

Our sessions are led by Rachael, a trained facilitator with lived experience of birth trauma. Rachael is also the Chair of the Birth Trauma Association - a charity, working to support women and families who have experienced traumatic birth.

Completely anonymous

You'll choose an alias to use in sessions. No real names required. After you book, you will receive an email prompting you to choose an alias that will be used as your display name in sessions.

Convenient and cost-effective

Small groups. Confidential space. Text-based. Low cost.

Learn More & Book

Book your session now

Mendara runs weekly peer support sessions over a secure chat on WhatsApp

Expertly facilitated

Our sessions are led by Rachael, a trained facilitator with lived experience of birth trauma. Rachael is also the Chair of the Birth Trauma Association - a charity, working to support women and families who have experienced traumatic birth.

Completely anonymous

You'll choose an alias to use in sessions. No real names required. After you book, you will receive an email prompting you to choose an alias that will be used as your display name in sessions.

Convenient and cost-effective

Small groups. Confidential space. Text-based. Low cost.

Learn More & Book

Coming soon

Mendara is building something bigger.

Seven days of Mendara is just the beginning.

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